I have had some issues with plantar fasciitis and
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For the last 45 or so years I've been a small bore advocate. I've shot 20 and 16 ga for upland since 1979 when I bought a 20 ga Remington 870. In those years I've killed 100's of quail and roosters! I've always used high quality ammo, not high velocity but stuff with quality hard shot and not the promo stuff! Since then the only time I've used a 12 ga has been for waterfowl.
Early this year I was in a slump and really struggled with my Rizzini Aurum Light and Caesar Guerini Tempio Light 20 gauges. I wounded and lost several roosters and I really despise losing wounded birds. This happened in Iowa, South Dakota and here in Nebraska. I shot Remington Express Long Range and Fiocchi Golden Pheasant loads of 2 3/4" 1 ounce loads of #5's and 6's and those are decent shells!
Halfway through the season I switched to a 12 ga O/U and my wounded and lost pheasants were done! I shot some Remington Express Long Range 1 1/4 ounce 6's and some Kent Fast Lead #5's at1330 FPS.
For years I have preached that all you need is a 20 or a 16 gauge for upland 'but I think a lot more pheasants would end up in the game bag rather than being coyote bait if everyone shot a 12 gauge. My 12 ga O/U weighs 6 pounds even, less than some of my 16 gauges and only 8 ounces more than my Tempio Light 20 gauge! I don't think I will go back!