Besides not drinking alcohol or smoking, I don't eat beef.
For 30 years, diet consisted of salmon, moose, caribou, birds.
All my blood test results are good...cholesterol, glucose, LDL/HDL, etc.
which I attribute to diet and daily exercise (age 67).
I never had a cavity which I attribute to not drinking soda pop.
My mom is 101 years old and dad passed in his mid-90s so I hope to be fit and healthy,
chasing roosters for another 15-20 years.
After moving to MT only birds and that includes some chicken when the freezer gets low on wild birds.
Still eat salmon cakes at least once a week.
Breakfast every morning is oatmeal with blueberries.
Salad every evening, usually greens, brocolli, avocado.