Trying to get in shape for Opening Day

CharBroiled

Active member
Once again, I made a commitment to myself.
On my wall hangs a cutout of an article. The topic of the article is hunting healthy, serving as a reminder to upland bird hunters that not just dogs need exercise before Opening Day.
Last year on Opening Day, I wore a pedometer for our half-day hunt because I was curious as to how many steps I would take during the walks. Let's face it, we just don?t walk straight lines while hunting, there's a lot of zig-zagging in the fields. I was taken aback to discover I walked some 25,000 steps, roughly around 10-12 miles during the day. No wonder I was tired.
This year, I decided I wouldn't be as fatigued as last year so I would get a jump on the season by doing a little training. So I settled on the notion of it didn't matter about my pace, as long as I was committed to being stronger in the legs for the season.
Armed with my strategically-picked music of up-tempo rock songs to pace myself and a stopwatch to accurately represent my time, I was ready to jog my way to being a non-stop bulldozer of a hunter on Nov. 14.
I learned something crucial in the first 100 yards.
I learned if you haven?t done something in a while which fills your lungs with lots of air while you are battling allergies, every bit of phlegm decides it?s time to come back up in a fit of coughing. After hacking up what must have been the last two years' worth of allergies, I powered on.
There has always been a saying when revolving around fitness, the motto of "feel the burn." I am pretty sure whoever came up with this slogan intended it to be directed at the muscles. Not someone's lungs. Every breath which seemed to be escaping left what can only be described the feeling of a gaping chest wound in my rib cage. I was sure I was exhaling smoke and I am not a smoker. However, I continued on.
Shortly thereafter, I think I was stabbed. Right between the stomach and the bottom of my rib cage some type of ghostly apparition drove a sharp object into my side. I couldn't believe I was getting mugged while trying to run in quiet little Hesston, in broad daylight nonetheless.
Imagine my surprise when I looked down not finding a kitchen knife protruding from my ribs. Maybe it was just a cramp, something my muscles have developed as a trick to keep me on my toes.
Just when I thought it couldn't get any worse, the burn started. My legs were on fire. I was feeling the burn of my poor quads, hamstrings and calves as they were being consumed by the fire of 1000 burning suns. This much burn had to be turning my shoes into a puddle of molten goo as I could no longer feel my feet.
But I could feel my ankles, both horrible sprain-at-the-wrong step ankles. These joints must have been swelling to the size of volleyballs as they had to be cracking with every single step. I secretly hoped I would trip allowing someone to come along and take me to the hospital.
Through the haze of pain, I somehow found my way home, flopping down in the yard. When I came to, I checked how far I had made it on Google Earth. I was guessing it might have been marathon distance, maybe even ultra-marathon distance. Surely world class runners would be clapping me on the back for my trial, telling me how well I did and the opener wouldn't be much more than a leisurely stroll as compared to the coast-to-coast run I had just endured.
My run lasted all of one-third of a mile.
Maybe I can block on Opening Day.
 
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There really is no benefit to running over walking. Actually the older we get a very brisk walk is much more healthy than running. Easier on the joints and such and much easier to stay committed to. A good treadmill is also much easier to get on versus running with the temps drop to zero with a 20 mph nw wind.

I don't run at all anymore. 30 minutes on the tread mill every other day and lifting weights 3 days per week. I vary my time on the treadmill between fartlek, tempo, and steady state workouts. Variety is the key to a healthy heart.
 
I try to stay in shape. I played college rugby , wish I would have bird hunted back then! Fortunately I get to do quite a bit of tromping in the woods for my job. I take a Boot Camp class at a local gym too. I still felt it when I was blue grouse hunting in Wyoming last year. 8,200 ft made me realize that both me and my dog were not as in shape as we thought. I agree with the milage in a day. We hunted Wy three days last year and covered 35-36 miles according to hand held gps.
 
I've lost 10# this summer. It would be great to lose another 10 before mid November, but even just a couple more pounds would be good.

My diet and lifestyle changes have been very manageable. I have sworn off elevators, cut back on fast food, and eased up on the beer. I hustle up and down 4 flights of stairs in my office building multiple times throughout my shift. I still have a slight bit of gut, but I should be able to march to the end of Kansas this season.

Just remember that you don't have to be in marathon shape to enjoy hunting. You just have to be in a little bit better shape than the other guys you are hunting with. :laugh:
 
I'm still young (27) but will be going into this season in the best shape I've been in since I started 10 years ago. I've dropped 35# since the beginning of the year with a nice mix of walking/running and a change in diet. Cut out soda completely (outside of a cocktail here and there).

Seems like every year we hear a story or two of hunters going down afield due to heart attacks and other health issues. Great job to everyone who's been training or even just starting! It's not too late!
 
I ran lots (in combat boots) for 20-30 years. That's why my ankles, knees and hips are in such arthritic bad shape today. I walk 6 days a week (unless on a fishing or hunting trip). My minimum is 3 miles and usually cover 6 miles, regardless of weather and wind. I hunt in weather and wind so might as well walk in it. I'm 73 and just got on the list for a new GSP so I plan on 15 more years or so. Not quite as fast as I used to be but still cover lots of ground.
 
I've been getting my butt whipped for the last 24 days chasing blue grouse up and down the hills of Colorado. I think the dogs and I are ready for some flat land hunting! A buddy had a pedometer hunting with me the other day and we hiked 15 miles! On a good day grouse hunting we usually only do 5-6 miles.
 
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I exercise every weekday and have since my mid-20s. Outside is definitely better, rain snow, and single-digit wind chills will send me to treadmill, but not much else. I HATE treadmills and all other kinds of stationary cardio equipment. As a side benefit, my dog runs with me so she isn't a total couch potato in the off season.

Unfortunately the benefits of my discipline are somewhat limited by lack of variety. It's the same workout nearly every day. I am, and have always been, heavier than I should be.

Regardless, none of my non-exercising friends can keep up with me. My teenage kids can't keep up with me. It definitely helps.
 
I used to hate treadmills til I got a good one. You can't get an entry level treadmill and learn to appreciate them. I started using one at a private gym, which was a $4500 machine and really liked it. I would not spend that much but for a $1000 or so you can get a nice one. What I like is how you can measure your heart rate and V02 max. You can consistently work at your target level and stay exactly where you should be working. And they have hundreds of different workouts. And you don't have to worry about dogs and ignorant drivers.
 
I use good treadmills. The ones at my gym are pretty good--at least they look like it to me. They also have good ellipticals. I like those better than the treadmills. All of them just bore me to death. Even with a tv mounted to each piece of equipment. YMMV.
 
Not me. I am constantly checking to make sure I am hitting my target heart rate. What breaks up the boredom is doing a tempo workout or fartlek workout. No way to get bored doing those because you are constantly changing what you are doing and monitoring the work. And both of those should be a part of anyone's workout routine. Just to get on one and walk or run steady would be boring, and not near as beneficial as doing an actual workout.
 
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